WARMUP
2 Rounds
6 Ring Rows 21X3
30 sec Plank
2 Rounds
10 Box Pushups 21X2
30 sec Archbody Hold
WORKOUT
3 Sets
AMRAP Ring Rows
1 min AMSAP Plank 25/15
rest 2:00
During Rest
30 sec Classic Tricep & Lat Stretch ea/s
then
3 Sets
AMRAP Piked HSPU
1 min AMSAP Hollow Hold
rest 2:00
During Rest
30 sec Classic Tricep & Lat Stretch ea/s
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