CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, July 29

7 29

                        WARMUP
      8 minutes     smooth
10 Scap Row + Ring Rows
20 Calf Raises
10 Box Pushups
3 Vertical Jumps    w/solid launch & landing


                        WORKOUT

     10-9-8-7-6-5-4-3-2-1
• Pullups
• Piked HSPU 
• Box Jump     24/20

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