CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, July 28

7 28

                    WARMUP

Alt. Tabata
1) Bodybuilders
2) Air Squats

2 Rounds
10 Db Press     ea/s
10 Goodmorning    BW

                    WORKOUT

  8 min AMRAP
12 Cal Row/Bike
25 Air Squats

Rest 4:00   (STRETCH)

     8 min AMRAP
12 Db Snatches     50/35
25 Abmat Situps

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