CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 3

8 3

  

                    WARMUP
3-4 Rounds smooth
8 Prisoner Rotations
10 Strict Press     w/barbell
8 Scap Pushups
10 Medball Squat


                    WORKOUT

15 MIN

1-2-3-4-5... 
3 Pullups
• Wallballs      20/14
• Abmat Situps    x 2 


 

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