CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 4

8 4

                    WARMUP
2:00 Row

   6 minutes smooth
5 Vertical Jumps
12 Air Squats
30 sec Lizard Stretch     ea/s


                    WORKOUT

4 RNDS

1k Row
15 Box Jumps 24/20 
40 Air Squats

Rest 2:00

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