CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, November 3

11 3

                     WU

     8 minutes

     3-6-9-12...etc.

• Cat-Cows       slow

• Glute Bridges     fast

• Bow & Bend


                    WO

     10 min

15 Deadlifts        135/95

30 Box Stepups    24/20

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