CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, January 25

1 25

                     WU

2:00 Airbike easy 

        3 Rounds

8 Front Squats

8 Press

20 sec Airbike     fast pace

30 sec Extended Child's Pose


                    WO

            5 rnds

8 Thrusters     95/65

15s Max Airbike 

     rest 2:00-3:00


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