CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Friday, January 22

1 22

                      WU

200m row 

        3 Rounds

10 RDLs

20 Mountain Climbers

20 sec Ankle Circles      ea/s/way



                    WO

        25 min

12 Deadlift    165/115

30 Doubleunders     →  75 Singleunders

30 Abmat Situps

400m row/ bike

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