3 rounds:
30 box jumps @ 20 inches;
25 chinups;
20 thrusters @ 45lbs;
15 burbees.
reps | ~ weight | ||||
movement | 1 | 2 | 3 | splits | |
30 jumps ~20” | |||||
25 chins | |||||
20 thrusters ~45 | |||||
15 burpees | |||||
round splits → | |||||
time / score | recovery | ||||
work (foot-pounds) | power (fp/min) | power ratio | |||
No comments:
Post a Comment