Grap

4 rounds:

36 swings, 55 lbs;

15 chinups;

7 overhead press, strict form, 95 lbs.

reps	~weight						total splits ↓
movement		1	2	3	4
36 swings ~55
15 chins
7 mil press ~95
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		pwr ratio (p/bw)

Power Grid:

	body weight		height		Fill in yellow fields.
	180		76
		weight	reps	dist (ft)	min	sec	work	power	pwr/bw
1	swings	55	144		8	15	416 00	50 00	0.6
2	chins		60		6		198 00	33 00	0.4
3	press	95	28		2	25	49 00	19 00	0.2
TOTALS:			Reps		Time		Workload	Power	Pwr ratio
			232		16 5/6		664 00	39 00	0.5