Strong Man II

3 reps of back squats,  3 sets, 80% of one-rep max, 3 minute recovery between sets;

full rest, then

3 reps of dips or bench press,  3 sets, 80% of one-rep max, 3 minute recovery between sets;

full rest, then

3 reps of highpulls,  3 sets, 80% of one-rep max, 3 minute recovery between sets.

reps	~weight
movement		1	2	3
3 sq ~80% max
3 dips ~80% max
3 h-pulls ~80% max