8 rounds, 15 second rest between rounds:
5 chinups,
10 pushups,
15 squats,
5 burpees.
round | round | ||||||||
1 | 5 | ||||||||
2 | 6 | ||||||||
3 | 7 | ||||||||
4 | 8 | ||||||||
time / score | recovery | ||||||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||||||
Monday, May 10
P-Factor
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