3 rounds, 21 15 9:
Cleans, 95;
Ring dips.
| reps | Movement | weight | 21 | 15 | 9 | Total splits ↓ |
| | Cleans @ 95 | | | | | |
| | Ring dip | | | | | |
| | | round splits → | | | | |
| time / score | recovery | |
| | | |
| workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
| | | |
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