ZaP

5 rounds:

5 deadlifts, 1.5 bodyweight,

10 pushpress, 95,

15 knees to elbows,

100 meter run.

reps	~weight
movement		1	2	3	4	5	splits   ↓
5 DL ~1.5 BW
10 OH press ~95
15 kn-elb
100m run
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		pwr ratio (p/bw)