3 rounds:
400m run;
20 burpees;
15 ghd situps.
reps | ~weight | total splits ↓ | ||||
movement | 1 | 2 | 3 | |||
400m run | ||||||
20 burpees | ||||||
15 ghd situps | ||||||
round splits → | ||||||
time / score | recovery | |||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | ||||
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