7 1

3 rounds:

10 squat clean jerks, 95 lbs;

30 knees to elbows.

reps	~weight				total splits ↓
movement		1	2	3
10 sq cl jerk ~95
30 kn to elb
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		pwr ratio (p/bw)