Jr

Skills warmup.

Workout: Jr

 3 rounds:

400m run

21 push press, 95

12 power clean, 135

reps	Movement        weight	1	2	3	total splits ↓
400m run
21 push press, 95
12 power clean, 135
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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