7 5

 

  Skills warmup.

Workout:

Rounds in 20 min:

15 chinups

15 air squats

15 swings, 55 lbs

reps	Movement        weight	1	2	3	4	…	total splits ↓
15 chins
15 squat
15 swings, 55
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.