4 1

4 rounds:

30 box jumps, 20 inches;

15 front sq, 95 lbs;

15 chinups.

reps	~weight						total splits ↓
movement		1	2	3		4
30 bx jumps ~20
15 f sq ~95
15 chins
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)