8 rounds:
10 swings, 55 lbs;
10 knees to elbows.
reps | ~weight | ||||||
movement | 1 | 2 | 3 | 4 | 5 | splits ↓ | |
10 swings ~55 | |||||||
10 kn-elb | |||||||
round splits → | |||||||
time / score | recovery | ||||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||||
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