7 rounds:
7 L chins
7 thrusters, 95.
reps | Movement | weight | 1 | 2 | 3 | 4 | 5 | Total splits ↓ |
7 L-chins | ||||||||
7 thruster, 95 | ||||||||
round splits → |
time / score | recovery | |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
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