5 13

3 rounds:

400 meter run;

15 squat cleans, 95;

30 box jumps, 20 inches.

reps	Movement	weight	1	2	3	Total splits ↓
	400m run
	15 sq cl @95
	30 bx jmps @ 20”
		round splits →

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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