3 rounds:
12 muscleups,
75 air squats.
reps | ~weight | ||||
movement | 1 | 2 | 3 | splits ↓ | |
12 m-ups | |||||
75 squats | |||||
round splits → | |||||
time / score | recovery | ||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||
Monday, May 3
5 3
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