Snamup

Rounds in 20 minutes:

5 deadlifts, 95, 
5 hang power cleans,

5 overhead squats;

5 muscle ups.

reps	Movement	weight	1	2	3	4	5	Total splits ↓
	5 dl @ 95
	5 h p clean
	5 OH squat
	5 m-ups
		round splits →

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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