Rounds in 20 minutes:
5 chinups;
10 pushups;
15 air squats.
reps | movement | weight | 1-5 | 6-10 | 11-15 | 15- | |
chins, pups, sq | |||||||
round splits → | |||||||
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
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