6 16

Skills warmup.

Workout: 6 16

5 rounds:

36 jumping chinups

12 deadlifs, 165 lbs.

Finisher:

50 double unders

reps	Movement        weight	1	2	3	4	5	total splits ↓
36 j chins
12 deadlifts, 165
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.