Prison Yard

 

Skills warmup.

Workout: Prison Yard

 Do max # of burpees in one minute, then

5 thrusters, 95 –

repeat pattern until 100 burpees have been completed,

finish with 5 thrusters.

reps	Movement        weight	1	2	3	4	5	total splits ↓
100 burpees
(by 5s) thrusters, 95
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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