6 22

 

Skills warmup.

Workout:

Rounds in 15 minutes:

15 ghd situps

20 back extensions

15 knees to elbows.

Finisher:

800m run.

reps	Movement        weight	1	2	3	4	...	total splits ↓
15 ghd s-ups
20 bk xt
15 kn-elb
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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