*LINDA

 

Skills warmup.

Workout: LINDA

Decending sets, 10 to 1 reps of:

deadlift, 1½ bodyweight

benchpress, bodyweight

clean, ¾ bodyweight.

reps	Movement        weight	10	9	8	…	1	total splits ↓
(55 total) deadlift, 1½ bw
benchpress, bw
clean, ¾ bw
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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Power Grid LINDA download HERE.