Go

Skills warmup.

Workout: Go

2 rounds:

200 jump ropes

100 m run

100 row pulls (hardest setting)

15 swings, 55

reps	Movement        weight	1	2	total splits ↓
200 j rope
100 m run
100 rows (hardest)
15 swings  (55)
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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