6 24

Skills warmup.

Workout:

3 rounds:

12 muscle ups

75 squats, bodyweight.

reps	Movement        weight	1	2	3	4	5	total splits ↓
12 mups
75 squats
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.