*6 28

Skills warmup.

Workout: 6 28

5 rounds:

40 doubleunders

30 box jumps, 24

20 swings, 55

Finisher:

400m run

reps	Movement        weight	1	2	3	4	5	total splits ↓
40 dble unders
30 bx j, 24
20 sw,  55
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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