Bad Nuts

 Skills warmup.

Workout: Bad Nuts

7 rounds:

5 thrusters, 95

7 hang power cleans, 95

10 sumo deadlift highpulls, 95

Finisher:

200 row pulls

reps	Movement        weight	1	2	3	…	7	total splits ↓
5 thrusters, 95
7 hang pwer cln, 95
10 s dl hp
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.