*6 7

4 rounds:

200m run

21 swings, 35

7 jumping bar muscle ups.

reps	Movement        weight	1	2	3	4	total splits ↓
200m run
21 swings, 35
7 jumping bar mups
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.

Power Grid download HERE.