7 28

Skills warmup.

Workout:

4 rounds:

25 chinups;

25 pushups;

25 situps;

25 squats.

                                               

reps	Movement        weight	1	2	3	4	total splits ↓
25 chinups
25 pushups
25 situps
25 squats
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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