7 29

 

Skills warmup.

Workout:

5 rounds:

3 military press,

5 push press,

7 push jerk --

all 95 pounds;

100m run

reps	Movement        weight	1	2	3	4	5	total splits ↓
3 mil press, 95
5 push press, 95
7 push jerk, 95
100 m run
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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