8 2

Skills warmup.

Workout:

5 rounds:

3 military press;

5 push press;

7 push jerk – all 65 lbs;

100m run.

reps	Movement        weight	1	2	3	4	5	total splits ↓
3 mil press, 65
5 push press,
7 push jerk
100m run
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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