7 6

 

Skills warmup.

Workout:

4 rounds:

7 front squats, 155 lbs

400m run.

reps	Movement        weight	1	2	3	4	total splits ↓
7 front sq. 155
400m run
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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