*8 9

Skills warmup

Workout:

Rounds in 15 minutes:

reps	Movement       weight	1	2	3	4	5	↓ total splits
10 thrusters 95
15 burpees
20 knees to elbows
25 swings, 55
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.

Power Grid download HERE.