8 18, NASTY GIRLS

Wed,  8 18

Skills warmup

Workout: Nasty Girls

3 Rounds:

50 squats

7 muscleups

10 power hang cleans, 135

Finisher

100 doubleunders

reps	Movement       weight	1	2	3	↓ total splits
50 squats
7 muscleups
10 pwr hng clns, 135
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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