8 19

Thurs, 8 19

Skills warmup

Workout:

21  15  9:

OH squat, 75 on bar

OH lunge, 55 bell

Box jump, 24”

200m run

Finisher

reps	Movement       weight	1	2	3	↓ total splits
OH sq, 75
OH lunge, 55
Box jump, 24
200m run
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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