*8 23

Skills warmup

Workout:

5 Rounds:

10 deadlifts, bodyweight

20 overhead box steps, 55lb kettlebell, 16”

Finisher

200 rope jumps

reps	Movement       weight	1	2	3	4	5	↓ total splits
10 deadlift, bw
20 OH bx stps, 55, 16”
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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