8 3

Skills warmup

Workout:

6 Rounds:

10 thrusters, 95

10 chins –

on the minute.

Finisher

200 row pulls

reps	Movement       weight	1	2	3	…	6	↓ total splits
10 thrusts, 95
10 chinups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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