8 24

Skills warmup

Workout:

Rounds in 20 min:

15 wallballs, 20

15 swings, 55

Finisher

800m run

reps	Movement       weight	1	2	3	4	…	↓ total splits
15 wallball, 20
15 swings, 55
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.