8 4

Skills warmup

Workout:

21  15  9  twice:

Deadlift, 135;

Ring dips;

Knees to elbows.

Finisher

Heavy squat hold

reps	Movement       weight	21	15	9	21	15	9	↓ total splits
DL, 135
Ring dip
Kn- elb
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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