8 5

Skills warmup

Workout:

5 Rounds:

5 muscleups;

10 swings, 55;

15 box jumps, 24

reps	Movement       weight	1	2	3	4	5	↓ total splits
5 m ups
10 swings, 55
15 bx jmps, 24
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.