8 6

Skills warmup

Workout:

21   15  9:

OH press, 95;

Ring dips

Clapping pushups.

reps	Movement       weight	21	15	9	↓ total splits
Press, 95
Ring dip
Clapping pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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