CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, September 13

9 13







Skills warmup


Workout:
8 rounds:
7 burpees;
7 ring rows.


Finisher

reps
Movement        weight
1
2
3
…
8
total splits ↓
7 burpees






7 ring rows







round splits →







time / score
recovery
Kcal




workload (foot-pounds)

power (fp/min)

pwr ratio (watts/bw)
Subscribe to the FitWorks daily workout Power Grid HERE.
Power Grid download HERE.



2 comments:

CrossFitBurbank - FitWorks said...

Comments are now open. Feel free.

9/13/2010
Patrick Freeman Beck said...

This message is for Bev, my nemesis.
I'm gunning for that number one spot, sister. It's on.

Love,

PBE

9/14/2010

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