9 14

Skills warmup

Workout:

 Rounds in 20 min:

20 sumo deadlift highpull, 95

20 overhead box steps, 35lb kettlebell, 16”

Finisher

400 rope jumps

reps	Movement       weight	1	2	3	4	...	↓ total splits
20 sumo dl hp
20 OH bx stps, 55, 16”
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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