9 9

Skills warmup

Workout:

10 Rounds:

10 push press, 95

10 burpees

50 jump rope

Finisher

reps	Movement       weight	1	2	3	…	10	↓ total splits
10 push press, 95
10 burpees
50 jump rope
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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